Are you tired of feeling old, achy, and stiff?

You can change the way you move and feel!
An Introduction to Somatic Movement
for Health and Wellbeing

Designed specifically for individuals who want to regain control of their bodies and feel younger and more agile. 

Through brain-based somatic movement, we help you rediscover your natural movements, reduce pain and stiffness, and improve your overall physical wellbeing.


Audio and video lessons to help you

Improve Posture and Ease Back Pain

Optimize Reaching and Twisting

Enhance Walking

Enjoy a Pain Free Neck and Shoulders

Here's What You'll Get...

More body awareness through gentle mindful movement

Deep relaxation without massage

Better mobility without stretching

Greater overall physical wellbeing



 "Forty-two years of waitressing and thirty-four years of Nursing took its toll on my neck, back, legs and feet! I live in remote Alaska, wood heat only, gardening, and a subsistence lifestyle. I was blessed to be introduced to Somatics few years ago and the results were amazing! Simple, gentle moves that repair and rebuild you all over. Somatics helps me go about my active physical life without pain or medication. Next month I turn 70 and today I feel and move as if I was in my 30's again! Love the work and have referred many patients to Somatics!"

Rebecca D
                                         


"I had very sore tight, weak, painful shoulders and limited movement. After only one workshop my shoulders feel SO much better and I can move without pain"
Malissa T.

"I've been very tight and bound up after long Covid and lots of computer work. Alot of upper body and neck tension. Now I feel very relaxed and opened up after this three-hour workshop. The instructor helped me improve my focus for better results."

Julie M.


Somatic Movement Workshop$47

Somatic Movement Workshop

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  • 1xSomatic Movement Workshop$47
    -+

All prices in USD